Compilation of basic asanas for beginners

15,00 $

Yoga classes for beginners. The collected set of exercises can be mastered by every person, even without special training.


The basis of training are basic asanas, inner work and slow postures. Our selection provides the main provisions and useful effects. Beginners will learn how to start their own practice, what is physical training in the yogic system, how to maintain balance in a certain position, which means a concentrated mind. And also whether it is necessary to use incense, why it is so important to ventilate the room well and what proper breathing should be like.