“Surya Namaskar” (“Sun salutation”) is a well-known technique in yoga, one of the most popular methods for maintaining health. At the same time, it is a preparation for spiritual awakening.
One cycle of Sun Salutation exercises is much more effective than a week of regular exercise. The benefits of this complex are great, it gives clarity of mind and vitality. As a system of rejuvenation of the soul and body, it has no equal.
