Bikram Yoga is a 90 minute series of 26 Hatha yoga postures and two breathing exercises, carried out in a room heated to 40 degrees celsius and 40 percent humidity. The combined heat and humidity increase muscle flexibility and can help to prevent injuries. Bikram Yoga is also very detoxifying, releasing large numbers of toxins through the breath and through the skin by sweating.
First time to Bikram Yoga?
Arrive early, well hydrated and on an empty stomach. Bring lightweight workout clothing and a change of clothes. Rent or bring your own yoga mat and towels.
Bikram Yoga
67,00 $
The original HOT yoga. 26 postures & 2 breathing exercises that will calm your mind, strengthen your body, & change your life.
