Yoga for the younger generation has its own characteristics. This is a complex of hatha yoga asanas combined with themed games and interactive activities so that children are not bored.
Yoga is very similar to gymnastics, so children of any age, even toddlers, can start classes.
Positive effect of baby yoga:
Flexibility
Concentration
Posture formation
Strengthening the muscles of the back
Formation of emotional stability
Strengthening the body
Facilitate communication with other children
Relief from stress
